Health, Grace and Beauty for the Bride to Be
It is not surprising when one sees a to-be-bride busy applying face pack and visiting spa parlours for special skin treatment as women wish to have a radiant and glowing complexion on their wedding day. To help you out, the market is flooded with various creams and lotions that promise you that special look. However, not many know that even regular exercise and yoga will help to get the special glow. Exercising is one of the best ways to ensure a radiant skin.
Fitness coaches say that people are very eager to have good complexion and body just before their marriage. Exercise increases the oxygen supply to the body. It stretches and strengthens the muscles and stimulates the abdominal organs. This increases metabolic rate, which burn calories and in-crease blood circulation to the entire body and skin. One should start working out at least five months be-fore marriage. However, it is better to exercise regularly rather than use it as a quick-fix to enjoy lasting benefits.
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Practicing yoga too offers great benefits. Yoga instructors recommend some asanas. Uttanasana is a forward-bending pose which makes blood flow to the face bringing with its oxygen and helps the regeneration of skin cell which ultimately gives your face a lovely shine. Shir-shasana or headstand asana reverses the blood circulation from toe to head, flushes the skin and helps to keep wrinkles away. Twisting positions improve di-gestion, which help excrete toxins out of the body thereby improving the quality of the skin. Utkafosano makes the heart beat faster, increases blood circulation throughout the body and this helps the skin to sweat out impurities. Pranayama or breathing exercises have a cooling effect on the skin making it relaxed and beautiful. Meditation helps to calm the mind and body which is ultimately reflected in the texture of the skin. It insures that beauty starts from within. Old cells are constantly shed and replaced with new ones. Therefore, it is very important to have a healthy diet with all the elements of pulses, vegetables and fruits and drink plenty of water to nourish the body and skin. Don’t miss out on the Under Armour Coupon to unlock discounts on purchase of your favorite coupons.
A healthy skin is a reflection of a healthy body. Besides exercising and yoga, diet also plays a very important role in making you look radiant on your wedding day How-ever, dietary changes cannot give you overnight results and miracles. It takes at least six weeks for the results to show and to reap the visible benefits of a dietary change. According to fitness exercising, yoga and deep breathing stimulate the musculoskeletal structure, augments circulation, improves energy levels, and brings heightened immunity and dynamism in overall health. Above all, it gives a more lasting glow to the skin and complexion.
This is where the 80/20 rule comes into place. Do your absolute best to achieve an 80% effort towards living a healthy lifestyle and 20% of wiggle room to indulge in things you enjoy that are not so healthy. This approach keeps you sane and human. One of the mottos you should I live by is that losing is not about not winning, it’s about not trying.
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A Personal Trainer
A personal trainer will create a foundation to get you active and turn working out and healthy eating into a habit. When you feel you are ready to do it on your own, then proceed on your own. It’s really a great investment that has long-term benefits on your wellbeing. If the luxury of getting a trainer is out of reach, seek guidance by training with a friend, or follow a workout DVD or online workout video. If you don’t enjoy resistance training, you should consider joining a sports club of some sort. I recently incorporated dodge ball into my weekly fitness regime. I joined a dodge ball league and now I have a fun day of ball-throwing action that I look forward to every week.
So, what are you waiting for? Flex those muscles, twist your body, stand on your head, eat wisely and watch your skin radiate with that special glow on your wed-ding day.
Exercise increases metabolic rate, which burn calories and increases blood circulation to the entire body and the skin Nutrition helps the skin to glow from the inside out. It ensures that beauty starts from within.
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