How asthma is going to change your life ways to protect yourself

How asthma is going to change your life ways to protect yourself

Asthma is a respiratory disease in which the respiratory track gets narrower and it swells up. Mucus gets trapped in the airways resulting in difficulty in breathing, coughing, wheezing and shortness of breath. Asthma is such a disease that it cannot be controlled only the allergens can be checked. 

It is one of the deadly diseases related to the respiratory system. Persons suffering from asthma have to live their lives in a very restricted manner and have to abide by the doctor’s advice. If you are suffering from asthma then your life is not as normal as any people. You just cannot go out in the streets and have an ice-cream or play with your dog or cannot sleep in any room. 

 If you are suffering from asthma it is better for you to know what you may encounter while an asthma attack or how you can protect yourself from the same. Also, you should know about the allergens that trigger an asthma attack. You should also how to prevent and control asthma. 

Symptoms of asthma

Although the symptoms may vary from person to person the common symptoms in most men when they are about to have an asthma attack are as follows-

  • Shortness of breath
  • Chest pain
  • Difficulty to breathe normally or breathing in an irregular manner
  • Coughing vigorously
  • Suffering from anxiety
  • Throat irritation
  • Faster or irregular heartbeats
  • Difficulty in falling asleep

How to keep yourself protected from an asthma attack

If you are showing signs of asthma you should visit a doctor and identify the allergens that trigger an asthma attack. You should also go for a suitable method of treatment that would keep your asthma in check.

  1. Identify the asthma triggers 

Asthma is triggered by different allergens. The most common ones are listed below-

  • Polluted air
  • Allergies
  • Cold air
  • Flu virus
  • Smoke
  • Fragrances
  • Dust 

Identify what are those allergens that trigger the asthma attack to you. You might be relieved to hear that not all allergens are equally harmful to you. Some people are allergic to certain allergens only. Apart from this, there could be some psychological triggers as well as stress, anxiety, fear, depression which can trigger an asthma attack in you. 

  1. Stay away from allergens

If you are prone to certain allergies it is important to stay away from the allergens that can cause an allergy. Allergen exposure causes an inflammation in the airways which means more chance of suffering an asthma attack.

  1. Avoid smoke

If you are suffering from asthma you must give up smoking as soon as possible. You should also avoid the smoke present in the environment. Stay away from smokers, candles, fires and anything that produces smoke. 

  1. Prevent cold

Staying fit is most important. In the winter season, it is highly important that you do not catch a cold. Because if you catch a cold you will be sneezing and coughing and this could trigger an asthma attack. Also, stay away from persons suffering from cold and cough.

  1. Clean your home 

Do not do it by yourself. Ask your maid or your family member to clean your home and make it dust-free as far as possible. Bedsheets, pillows, carpets, sofa attract dust very easily. You should make your room clean every day.

  1. Get your vaccinations

Get flu vaccinations every year before the winter. A simple common cold could be the reason behind a deadly asthma attack. You should also get a vaccination for pneumonia, tetanus, diphtheria and whooping cough. 

  1. Consider getting allergy shots as well

If you are prone to various types of allergies you should consider getting yourself vaccinated from possible allergens that could trigger an asthma attack in you. These vaccines contain small doses of allergens so that your body gets used to them over time and you become resistant to those allergens in time. 

  1. Take medicines on time

To prevent asthma attacks for a long period of time doctors prescribe certain medicines. You should take the medicines on time. Even if have an inflammation in the airways it would be checked and thus the asthma attack could be prevented.

  1. Follow your asthma action plan

Make an action plan for yourself of what you are going to do during an asthma attack. You should know which medicines are kept where and how to relax your mind and body during an asthma attack.

  1. Keep a peak flow meter

This shows how much air is flowing in your lungs. During an asthma attack or even hours before it would act as a warning sign and you will remain prepared during the asthma attack. 

How to make an asthma action plan

Even after you are having your treatment and taking all your medicines on time it may happen that you suddenly suffer from an asthma attack. It is very important what you do in these moments as it could be the difference between life and death for you. 

You should know the steps to follow and where your medicines are kept and how to relax your mind and body. You should know which food items (like coffee) help to prevent an asthma attack and keep them in a particular place in your home. If you are staying alone at home it is one of the most vital aspects. Also, if you are staying with your family members the action plan would come very handy. You should also keep your doctor’s number with yourself. 

Can you Suffering Asthama problem then use this inhaler

Final takings

Asthma is a disease which can turn into a deadly one very suddenly. If you are suffering from asthma you should visit a doctor and undergo treatment. Also, you should know the allergens that trigger an asthma attack in you and how to avoid them. Maintain hygiene parameters and keep your house free from dust and mites. Lead a healthier lifestyle by quitting all your bad habits and have an action plan with you.

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